Members' Page

This page is provided for the convenience of our members.  Here you will find back issues of newsletters, information for running an event, information on submitting event write-ups. club policies, etc.   If you have any information that you feel might be appropriate to be placed here, please contact the Webmasters.  Thank you!

This is an excellent article from Dick Daniels on the heart benefits of interval training.

Event Coordinators: Here is the non-member waiver.

Event Coordinators: Here is the TOHG member waiver.

Back issues of "Hill Topics"!   If you need a back issue, CLICK HERE to send the Webmasters an email.  We will respond with a link to where the newsletters are stored (they are not available to the general public).

Guidelines for submitting event reports and pictures

The Webmaster job description and duties.

Hate SPAM in your email?  We have been using SPAMfighter for quite awhile now, and it really works!  Give it a try.  It's free.  If necessary, have a child or grandchild help you configure it for you.

Webmasters: David and Jean James